Open Floor Conscious Dance with Polly Triplat
Experience an embodiment practice where movement heals. On the Open Floor we move and include the juicy moments of joyful release, as well as the challenging ones..this is how we learn to be true, fluid and whole.
Open Floor Movement Practice is a lively, full-on dance inquiry:
How can we move and include it all – feelings, other people, thoughts, wild passions, limitations?
Can we use movement to soften the tight spots in our tender hearts and stretch our capacity for relationship?
What happens if we turn old repetitive thoughts into choreography for creative dances?
We start small, end quiet. We respond to obstacles and mind the gaps. Ask, how am I now? What’s possible? Find direction. Add fire. Push the limit. Embrace paradox.
There's an essential movement language we all speak when we take these questions to the dance floor. We call on universal elements that are inherent in any moving body, such as breath, gravity, centering, expansion and contraction. This is the common ground that all embodiment practices share.
We move and include with all genders, race, experience and ability. No dance experience is necessary.
Only a desire to move and be moved is required.
For a current class schedule visit www.sierraconsciousdance.com
For information on classes and workshops globally visit Open Floor International.
Open Floor Movement Practice is a lively, full-on dance inquiry:
How can we move and include it all – feelings, other people, thoughts, wild passions, limitations?
Can we use movement to soften the tight spots in our tender hearts and stretch our capacity for relationship?
What happens if we turn old repetitive thoughts into choreography for creative dances?
We start small, end quiet. We respond to obstacles and mind the gaps. Ask, how am I now? What’s possible? Find direction. Add fire. Push the limit. Embrace paradox.
There's an essential movement language we all speak when we take these questions to the dance floor. We call on universal elements that are inherent in any moving body, such as breath, gravity, centering, expansion and contraction. This is the common ground that all embodiment practices share.
We move and include with all genders, race, experience and ability. No dance experience is necessary.
Only a desire to move and be moved is required.
For a current class schedule visit www.sierraconsciousdance.com
For information on classes and workshops globally visit Open Floor International.
