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Connect, Unwind, Open, Renew
This May Day, take time for Movement Meditation, Nature Medicine Walks, Drumming, Art, Soaking, Relaxing and Renewing by the light of the Full Moon.
This May Day, take time for Movement Meditation, Nature Medicine Walks, Drumming, Art, Soaking, Relaxing and Renewing by the light of the Full Moon.
Soulwise Movement Medicine with Polly Triplat- We will explore embodiment through a dance practice of movement meditation. Immerse yourself in the music, open to the mystery. Allow the movement to be your medicine and guide you into connection with your BodyMindSpirit.
HealthRythms Drumming with Laurie Martin- Bring your drums and percussion instruments (drums also provided). AhMuse will facilitate a session of drumming from the inside out (around the fire or indoors?). We begin with tuning into our inner rhythms - our heartbeat, our breath, our circulation. Then let’s Shake It Up! Getting into the groove, the pulse. As we set our intention we break out into Rhythms, taking turns leading and sharing our OWN unique rhythms as we FEEL them. This is Rhythmacology, Empowerment Drumming!! We’ll do a guided visualization in Rhythm. And then…? Let’s drum into the night!!!
Move, Draw, Write, Share with Helma Mueller- We will use movement, drawing, creative writing and verbal sharing to explore the relationship between sensation, feeling and thought. Based on the Life Art Process® approach developed by dancer Anna Halprin and her daughter Daria, you will be guided to explore the relationship between your personal life experience and your art making. In the beautiful environment of Sierraville, you will gain insight and tools on how to live your life more creatively.
HealthRythms Drumming with Laurie Martin- Bring your drums and percussion instruments (drums also provided). AhMuse will facilitate a session of drumming from the inside out (around the fire or indoors?). We begin with tuning into our inner rhythms - our heartbeat, our breath, our circulation. Then let’s Shake It Up! Getting into the groove, the pulse. As we set our intention we break out into Rhythms, taking turns leading and sharing our OWN unique rhythms as we FEEL them. This is Rhythmacology, Empowerment Drumming!! We’ll do a guided visualization in Rhythm. And then…? Let’s drum into the night!!!
Move, Draw, Write, Share with Helma Mueller- We will use movement, drawing, creative writing and verbal sharing to explore the relationship between sensation, feeling and thought. Based on the Life Art Process® approach developed by dancer Anna Halprin and her daughter Daria, you will be guided to explore the relationship between your personal life experience and your art making. In the beautiful environment of Sierraville, you will gain insight and tools on how to live your life more creatively.
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Sierra Hot Springs is a non-profit retreat and workshop center located at the cusp of an enchanted forest and a beautiful alpine valley. Here, it is impossible to resist the overwhelming sense of tranquility. The natural spring water is as smooth as silk, and the pools are a true experience. For centuries, Native Americans have regarded this land as a sacred healing place. Now we invite you to discover its incredible powers for yourself. For MORE information check out http://www.sierrahotsprings.org/intro.htm |
LOGISTICS
TIMING:
Friday May 1st- 5pm We Begin. Please give yourself time to arrive, check-in and set up camp if outdoors. Acquaint yourself with the property and be settled by the time we gather together.
Sunday May 3rd- 5pm- Renewed we Spring back to life. Retreat is over and you are welcome to take time to soak, pack, eat, enjoy the land or head home with ease.
MEALS:
Brings snacks if you need them- Meals are generous and delicious!
Friday- Dinner at 7pm
Saturday- Breakfast at 8am, Lunch at 1pm, Dinner at 7pm
Sunday- Breakfast at 8am, Lunch at 1pm
WHAT TO BRING:
Comfortable clothing for movement and dance
Layers for potential cold temperatures
Bathing Suit Optional
Towel
Journal/Pen
Water Bottle
Alter Item- Something that represents the energy of SPRING for you
Personal Toiletries- Toothbrush, etc.
Headlamp/Flashlight
For Camping:
Sleeping Bag
Sleeping Pad
Tent (If outdoors)
TIMING:
Friday May 1st- 5pm We Begin. Please give yourself time to arrive, check-in and set up camp if outdoors. Acquaint yourself with the property and be settled by the time we gather together.
Sunday May 3rd- 5pm- Renewed we Spring back to life. Retreat is over and you are welcome to take time to soak, pack, eat, enjoy the land or head home with ease.
MEALS:
Brings snacks if you need them- Meals are generous and delicious!
Friday- Dinner at 7pm
Saturday- Breakfast at 8am, Lunch at 1pm, Dinner at 7pm
Sunday- Breakfast at 8am, Lunch at 1pm
WHAT TO BRING:
Comfortable clothing for movement and dance
Layers for potential cold temperatures
Bathing Suit Optional
Towel
Journal/Pen
Water Bottle
Alter Item- Something that represents the energy of SPRING for you
Personal Toiletries- Toothbrush, etc.
Headlamp/Flashlight
For Camping:
Sleeping Bag
Sleeping Pad
Tent (If outdoors)